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Brain Training and Mind Development |
Machines for Reducing Stress.
New levels of Relaxation
Inner calm.
The health benefits of stress reduction are well understood. Just ask your doctor about the role of stress reduction in reducing the chances of Stroke, Heart Disease and Hypertension.
Alongside the well documented medical benefits of stress free living, learning to relax also makes us feel so much stronger and more able to cope with watever live throws at us. Calming down allows us the time to think, to breathe, to feel, to love and to live again.
As a side effect when using stress reduction techniques we learn more about ourselves. The 'inner life' is opened up in those truly quiet moments when we are at peace with out own selves and the world around us.
When we are calm we are more able to battle our personal demons such as those of substance addiction, obesity, unwanted anger and muddled thinking. In short, reducing stress is in so many ways a life saver.
Here are two machines which can help you to relax and unwind. While no machine alone will completely eliminate stress from your life, these Light and sound machines have been shown to be effective short term de-stressing devices. Their is lots of information now available on how these mind machines work.
MindSpa Personal Development System MDS-12
This Light and Sound Machine aims to effectively help adults and children
sharpen and improve mental performance through the use of both auditory
and visual stimulation. Basically, this machine gets you into a deeply
relaxed state very quickly.
Using precise frequencies of broad spectrum flickering white or blue light together with rhythms of pulsating sound, a wonderful combination of Light and Sound gently envelopes you in a cocoon of stimulus, providing calm, relaxation and rejuvenation. There are twelve different programs that range in length from 10 to 40 minutes. Using this tool you find yourself able to reach states of relaxation and enhanced conciousness without effort.
The publishers say:
- For Self-Improvement, Relaxation and Rejuvenation
- Removes all outside distraction gently bathing you in a pleasant world of light and sound
- Microprocessor-based control unit with twelve proprietary sessions
- Non-invasive use of dual auditory and visual stimulation.
We say:
- Good frequency range
- Well presented
- Nice range of programs
- Excellent support materials
- Comfortable to wear.
InnerPulse Mind Machine with Premium TruWhite Glasses
The
InnerPulse Light and Sound Machine has a slightly wider scope, with 64
different programs available. This device also includes Breath Meditation
Sessions which is a great innovation, Programs can last up to one whole
hour, which gives users the opportunity to reach really deep levels of
meditation while remaining alert, calm, and in full control. If you want
to explore your own mind and access the creative potential within you,
then this light and sound machine is worth very serious consideration.
The Publishers say:
You will remain alert, calm, and in full control. Light and sound machines are powerful tools for activating the mind, achieving deep levels of concentration and relaxation, sparking creativity and preparing for stressful events like public speaking, examinations and long trips.
We Say:
- Excellent support materials
- Very high quality manufacturing standard
- More expensive than the Mindspa, but probably worth the extra money.
Of course, there is always the option of Paradise Island, Maldives which is guaranteed tto reduce stress levels too.